Breaking Free from Burnout: A Professional's Reset
| Dates: | June 10 - July 15, 2026 |
|---|---|
| Meets: | W from 9:00 AM to 11:00 AM |
| Cost: | $249.00 |
There are still openings remaining at this time.
University of West Georgia - Carrollton
Summer 2026
Burnout is an all-too-common phenomenon that affects professionals across various industries. Breaking Free from Burnout: A Professional's Reset is a transformative six-week series designed to help you regain balance, reignite your passion, and reset your professional life.
This course provides practical tools and strategies to manage stress, enhance well-being and foster resilience. Whether you're feeling overwhelmed, exhausted, or simply in need of a fresh perspective, this series offers a comprehensive approach to revitalizing your career and personal life.
Course Delivery: Class will meet on Wednesdays from 9:00 AM - 11:00 AM,
June 10, 17, 24 and July 8, 15, 22, on the UWG Carrollton Campus.
A Certificate of Completion will be awarded upon successful series completion.
Course Modules:
• Setting Healthy Boundaries: Participants will learn how to recognize boundary gaps, communicate limits clearly and professionally, and develop healthier work patterns that support both effectiveness and well-being. This workshop offers practical tools professionals can use to protect their time, energy, and capacity without feeling guilty for setting limits. - Sharon Grant
• Staying Steady Under Stress: Managing Emotions and Communication at Work: This course provides practical tools to help professionals stay grounded, respond instead of react, and communicate more clearly under stress. Participants will leave with greater awareness of their stress signals and strategies to manage workplace conversationswith more calm, clarity, and intention. - Sharon Grant
• Mindset Matters: What Are You Thinking? TLearn how to relax and refocus with a new mindset that allows you to take control of your life. This transforming two-hour session guides you through how to shift your Mindset from "I can't" to Watch Me." Communicate more effectively, deelop a growth minset, embrace challenges, and make a setback a set up for success. - Jamie Brown
• Time Management for Purposeful Living: TBD - Jamie Brown
• Healthy Relationship Skills: TBD - Dr. Brad Prince
• 7 Habits of Highly Effective People: Participants will explore timely, practical, and holistic strategies for solving personal and professional problems- Dr. Brad Prince
Billing: Please select the payment type "billing" if you would like us to invoice your business/organization or prefer to pay with cash, check, or a credit card by phone. UWG Employees, please select the billing option if your department will be paying for your professional development registration. Then email Gabi Wormer at gwormer@westga.edu to obtain the CE Chart String for your Budget Manager to initiate the internal transfer.
Contact: For additional information, please contact Jennie Dodd at jdodd@westga.edu or 678.839.2258.
A minimum of 6 participants are required for the course to run as scheduled.
| Fee: | $249.00 |
|---|---|
| Hours: | 12.00 |
Jamie Brown, LPC, CPCS
Sharon Grant
Brad Prince
Dr. Brad Prince is a tenured UWG faculty member and serves as Associate Dean of Richards College of Business. Dr. Prince currently instructs courses in Management Information Systems and is certified to teach The 7 Habits of Highly Successful People and The 5 Choices to Extraordinary Productivity by Franklin Covey.| Date | Day | Time | Location |
|---|---|---|---|
| 06/10/2026 | Wednesday | 9 AM to 11 AM | Murphy Building 1119 |
| 06/17/2026 | Wednesday | 9 AM to 11 AM | Murphy Building 1119 |
| 06/24/2026 | Wednesday | 9 AM to 11 AM | Murphy Building 1119 |
| 07/01/2026 | Wednesday | 9 AM to 11 AM | Murphy Building 1119 |
| 07/08/2026 | Wednesday | 9 AM to 11 AM | Murphy Building 1119 |
| 07/15/2026 | Wednesday | 9 AM to 11 AM | Murphy Building 1119 |